Category: National Walking day

Get Your Heart Rate Up For National Walking Day!

Walking
One of the keys to a healthy heart is something most of us are already doing every day: walking! Whether you track your steps with a fitness watch or just let your destination be your guide, you're doing a good thing for your health with every step you take. And... [read more]

Get Your Heart Rate Up For National Walking Day

National Walking Day
Did you know that the American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity per week? That may sound like a lot of exercise, but it isn’t so bad when you break it down. If you get your heart rate up for 30 minutes per day, 5... [read more]