One of the keys to a healthy heart is something most of us are already doing every day: walking! Whether you track your steps with a fitness watch or just let your destination be your guide, you’re doing a good thing for your health with every step you take. And to celebrate your steps –… Continue reading Get Your Heart Rate Up On National Walking Day!
Tag: fitness
Support A Great Cause At The Waco Miracle Match Race Series
Organized races are an incredible way to challenge yourself and give back to worthy causes at the same time. The Miracle Match Race Series in Waco is a beloved tradition that brings runners from all over to compete on the hills of Waco and support Be The Match. Haven’t had time to train yet this… Continue reading Support A Great Cause At The Waco Miracle Match Race Series
Colonial Cares 5K
You love getting into better shape, and running is an ideal way to do just that. But sometimes, it can be hard to find the motivation to run on your own, especially if you are used to running with other people. One easy way to get yourself to run more, though, is to sign up… Continue reading Colonial Cares 5K
Get Your Heart Rate Up For National Walking Day
Did you know that the American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity per week? That may sound like a lot of exercise, but it isn’t so bad when you break it down. If you get your heart rate up for 30 minutes per day, 5 days per week, you’ll… Continue reading Get Your Heart Rate Up For National Walking Day