One of the keys to a healthy heart is something most of us are already doing every day: walking! Whether you track your steps with a fitness watch or just let your destination be your guide, you’re doing a good thing for your health with every step you take. And to celebrate your steps –… Continue reading Get Your Heart Rate Up On National Walking Day!
Tag: National Walking day
Get Your Heart Rate Up For National Walking Day
Did you know that the American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity per week? That may sound like a lot of exercise, but it isn’t so bad when you break it down. If you get your heart rate up for 30 minutes per day, 5 days per week, you’ll… Continue reading Get Your Heart Rate Up For National Walking Day